tag:blogger.com,1999:blog-29272664.post115569361289782576..comments2023-09-05T07:31:25.828-05:00Comments on Adventures of a Running Monkey: Awesome speed session tonightKristihttp://www.blogger.com/profile/16908311126098218345noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-29272664.post-1155733323748074312006-08-16T08:02:00.000-05:002006-08-16T08:02:00.000-05:00GLITTER IS FUN!!! Being a teacher I use glitter f...GLITTER IS FUN!!! Being a teacher I use glitter for everything!!! And what guy wouldn't appreciate his wife going to the strip club? Come on now men...help me out here! Glad you like it...minus the glitter. :-)SRRhttps://www.blogger.com/profile/00598773686596321011noreply@blogger.comtag:blogger.com,1999:blog-29272664.post-1155709213433808662006-08-16T01:20:00.000-05:002006-08-16T01:20:00.000-05:00Way to go!! Awesome run!Way to go!! Awesome run!MNFireflyhttps://www.blogger.com/profile/15292110705865479925noreply@blogger.comtag:blogger.com,1999:blog-29272664.post-1155699433763560392006-08-15T22:37:00.000-05:002006-08-15T22:37:00.000-05:00Good job on the workout.30-45 seconds slower than ...Good job on the workout.<BR/><BR/>30-45 seconds slower than 5k pace sound way too fast. 30-45 seconds slower than marathon pace is probably a bit on the fast side. You should probably be looking at 45s to 1 minute slower than marathon pace.Arcanehttps://www.blogger.com/profile/11291146140722678535noreply@blogger.com